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Finally Stick to Your Fasting Goals

The simple fasting tracker that helps you build consistent habits. Monitor your progress, understand your hunger patterns, and achieve lasting results — without counting calories.

Start Your Free Journey Start your fast with one click. A timer shows your fasting duration. Choose a fasting period for a countdown to success. See your consistency improve with innovative charts. Visualize patterns and averages. Adjust your approach. Celebrate your wins. Rate fullness on a scale from 1-10 to discover your natural patterns. Learn when cravings hit and how to power through them. Track water intake to curb false hunger and maintain energy. Proper hydration makes fasting easier. It might not be hunger - it might be hydration. Your data stays on your device. No accounts, no tracking, no sharing. Just you and your progress. Want data across devices? Get lifetime access. Use on any device, any browser. No apps to download or update. You always have the latest features. Always available when you need it. You start fasting when you start fasting. You end when you end. You choose the timing. No judgement. Just data. Start your timer and log how you feel. Record hunger levels and water intake to understand what works for your body. Watch your patterns emerge and your confidence grow. Small daily wins lead to lasting transformation. Track consistency patterns instead of demanding perfect streaks. Small wins build lasting change. Hunger tracking reveals your natural patterns so you can work with your body, not against it. No accounts, no cloud storage, no tracking. Your journey remains completely private. Core features always free, cross-device sync available for a one-time fee. No subscriptions, no complexity. Stick with fasting longer More consistent than apps Core features cost "Finally broke through my plateau! The hunger tracking helped me realize I was eating out of habit, not hunger. Down 15 lbs in 3 months with 16:8." "I love seeing my consistency streaks grow. The visual progress kept me motivated when willpower wasn't enough. This actually made fasting sustainable for me." "No apps, no accounts, just pure simplicity. I can check my progress anywhere without worrying about my data being sold or tracked." Do not over analyze. Just start. Aim for 8 hours while you sleep. Feel like you have more in you? Start aiming for 12 hours. Work up to 16, 23, or even 40. Intermittent fasting can support weight loss by helping you eat fewer calories. Fasting Hours helps you stay consistent with your fasting schedule. Until you've taught your brain otherwise, it will want to eat. Stay hydrated. Tracking helps you take a moment to remember who is the boss of you. If you clear your browser's data, you will lose you fasting history. Want import/export, automated backup, and cross-device sync? Get lifetime access. Always consult your doctor before starting any fasting regimen, especially with health conditions. Fasting Hours is a tracking tool, not medical advice. No problem! Log when you stopped and start fresh next time. Consistency matters more than perfection. Use the data to understand what works for you. Begin Your Fast Journey